Oleh :
Adi Azhar
Minuman yang satu ini memang sudah tidak asing lagi di telinga kita khususnya pada masyarakat urban, mungkin setiap hari anda meminumnya karena rasanya yang asam,manis campur menjadi satu, dan juga menyegarkan yaitu yoghurt. Di Indonesia minuman yang berasa sedikit asam ini memang baru populer jika dibandingkan dengan kawasan eropa, Amerika dan Timur
tengah yang sudah sangat populer dan menjadi minuman sehari-hari.
Sebenarnya yoghurt merupakan minuman tradisional di daerah Balkan dan Timur Tengah yang menjadi minuman pokok sehari-hari masyarakat disana.
Yoghurt merupakan produk hasil fermentasi susu yang bentuknya seperti es krim dan rasanya sedikit asam. Biasanya kita mengenal dan menemukan banyak
yoghurt hanya terbuat dari susu segar atau susu skim. Tetapi dengan
berjalannya waktu yoghurt juga dapat dibuat dengan bahan baku kacang
kedelai yang disebut soyghurt, yoghurt berbahan baku santan kelapa
disebut miyoghurt, dan yoghurt yang berbahan baku buah-buahan disebut
dengan fruitghurt.
Salah
satu jenis yoghurt yang memang tergolong baru dan masih jarang kita
dengar adalah “fruitghurt”. Fruitghurt merupakan produk hasil fermentasi
dari sari buah-buahan baik itu buah melon, mangga, anggur, pisang, dll. Atau campuran dari berbagai sari buah-buahan.Bahkan
sekarang ini fruitghurt sudah dikembangkan dengan bahan baku dari
limbah buah-buahan yaitu kulit buah. Prinsip pembuatan fruitghurt yaitu
dengan memfermentasi sari buahdengan menggunakan bakteri Lactobacillus Bulgaricus dan Streptococcus Thermophillus.
Tanpa kedua bakteri ini fruitghurt tidak akan terbentuk. Dan kedua
bakteri tersebut disebut dengan starter yaitu mikroba pembentuk
fruitghurt.
Starter yang paling baik ialah campuran dari kedua bakteri
tersebut dengan perbandingan 1: 1. Karena jika terpisah, kedua bakteri
ini perkembangannya akan lambat sehingga dapat mempengaruhi dalam
pembuataan fruitghurt. Karena kedua bakteri inilahyang berperan dalam
memberikan aroma dan cita rasa pada fruitghurt. Dalam kerjanya Lactobacillus Bulgaricus akan membentuk aroma pada fruitghurt dan Streptoccocus Thermophillus
berperan dalam pembentukan cita rasa pada fruitghurt. Fermentasi kedua
bakteri tersebut akan menghasilkan asam laktat. Fruitghurt yang bagus
memiliki asam laktat sekitar 0,85-0,89% dan derajat keasamaan(pH) yang
dihasilkan adalah sekitar 4,5. Asam laktat ini berguna untuk
memperlancar proses pencernaan kita
Selain adanya asam laktat, bakteri Lactobacillus Bulgaricus
pada fruitghrt akan menghasilkan anti mikroba yaitu bulgarican yang
efektif untuk menghambat bakteri jahat (bakteri patogen) dalam tubuh dan juga dapat menghambat pembentukan kolestrol dalam darah, tidak hanya itu fruithghurt juga mengandung zat antioksidan (Vitamin C) sehingga dapat meningkatkan daya tahan tubuh kita dan dapat
melindungi molekul penting, seperti protein, lipid (lemak),
karbohidrat, dan asam nukleat (DNA dan RNA) dari kerusakan yang
diakibatkan radikal bebas, racun, ataupun polusi. Dan nutrisi yang terdapat pada fruitghurt cukup tinggi. Nutrisi yang terdapat dalam fruitghurt per 100 gram buah yaitu ; Energi426 kj , Protein4.37 g , Total lemak1.08 g, Karbohidrat19.05 g, Kalsium151.9 mg, Besi0.07 mg , Magnesium 14.57 mg, kalium 194.5 mg , Vitamin C 0.66 mg , Vitamin B-60.04 mg, Asam Folat9.3 mcg , Vitamin B-120.467 mcg dan lain-lain. Jadi dengan banyaknya produk minuman sekarang ini fruitghurt bisa menjadi salah satu minuman pilihan anda dan keluarga.
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